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Eating on the Run SHIPPING INCLUDED Work, social, business culture food hagley nation perspective and family commitments often make it difficult to fit tasty business culture food hagley nation perspective and healthy food choices into your diet. In Eating on the Run, Evelyn Tribole solves your dieting dilemma using her proven expertise concerning all foods, savory business culture food hagley nation perspective and sweet. Divided into four parts for easy reference, Eating on the Run presents the latest business culture food hagley nation perspective and best information on the following issues: Smart food choices for you business culture food hagley nation perspective and your family Eating options for managing weight Strategies for speedy grocery shopping—including sample shopping lists Healthful eating away from home, whether at work, at a restaurant, in your car, or at the airport Nutritional values for common fast foods Eating business culture food hagley nation perspective and ordering ethnic cuisine Dietary decisions relative to hypertension, high cholesterol, business culture food hagley nation perspective and heart disease Diets business culture food hagley nation perspective and supplements, with advice on today’s most popular programs, including liquid meal replacements business culture food hagley nation perspective and high-protein diets such as the Atkins business culture food hagley nation perspective and Zone diets Easy meal preparation, including recipes business culture food hagley nation perspective and tips Evelyn Tribole is the nation’s leading nutritionist for busy people who want to remain healthy business culture food hagley nation perspective and trim. A former nutritional adviser for “Good Morning America” business culture food hagley nation perspective and the American Dietetic Association, she’s been a columnist for SHAPE business culture food hagley nation perspective and has written several books on nutrition. She also juggles work, family, business culture food hagley nation perspective and frequent speaking engagements—so she knows firsthand just how hectic life can get. Her experience business culture food hagley nation perspective and strategies will help you avoid flavorless, fast-fried choices business culture food hagley nation perspective and eat great while on the go. About the Author Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, business culture food hagley nation perspective and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for “Good Morning America” business culture food hagley nation perspective and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com. Tribole conducts nutrition workshops nationwide for both national business culture food hagley nation perspective and local groups business culture food hagley nation perspective and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), business culture food hagley nation perspective and Healthy Homestyle Desserts. Tribole earned a master’s degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association business culture food hagley nation perspective and is also an accomplished runner who qualified for the Olympic marathon trials in 1984. Tribole lives in Irvine, California. Table of Contents Preface Acknowledgments Introduction Part I Nutrition in a Nutshell Chapter 1 Food Facts for Busy People Chapter 2 Grazing on the Go Chapter 3 Smart Shopping Strategies Part II Strategies for Dining Out Chapter 4 Marvelous Menu Choices Chapter 5 Fast Food Without the Fat Chapter 6 Meals at Work, on the Road, business culture food hagley nation perspective and in the Air Part III Solutions for Everyday Living Chapter 7 Losing business culture food hagley nation perspective and Maintaining Weight Chapter 8 Ea
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Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling business culture food hagley nation perspective and performing subpar away from home? Discomfort business culture food hagley nation perspective and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, business culture food hagley nation perspective and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, business culture food hagley nation perspective and research scientists. Pack this information, business culture food hagley nation perspective and you'll feel better business culture food hagley nation perspective and be more productive when you're on the road. Presenting practical advice for every type of travel, this highly readable book will show you: • how to develop a health business culture food hagley nation perspective and fitness travel itinerary for all your trips, • effective methods for feeling better after long flights or drives, • surefire strategies for reducing jet lag, • creative business culture food hagley nation perspective and flexible on-the-road workouts, • six principles for working out on the road, • signs of travel-induced stress business culture food hagley nation perspective and how to manage it, • meal-planning tips that let you enjoy your favorite foods at restaurants without blowing your diet, • sleep-promoting strategies for getting quality rest, • realistic but simple advice for dealing with separation from loved ones, business culture food hagley nation perspective and • ideas for returning home more refreshed for fast recovery from your trips. No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney business culture food hagley nation perspective and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas business culture food hagley nation perspective and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, business culture food hagley nation perspective and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild business culture food hagley nation perspective and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, business culture food hagley nation perspective and tennis. Bill Tulin is a San Francisco-based attorney business culture food hagley nation perspective and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength business culture food hagley nation perspective and Conditioning Association Certified Strength business culture food hagley nation perspective and Conditioning Specialist (CSCS), a personal trainer, business culture food hagley nation perspective and former physical education instructor at San Diego State University. Combining his travel, conditioning, business culture food hagley nation perspective and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD business culture food hagley nation perspective and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. He is a member of the U.S. Masters Swimming Association business culture food hagley nation perspective and Freestyle Players' Association. Bill trains almost daily in a variety o
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